Do you also feel headache and heaviness as soon as you wake up in the morning? Symptoms of this serious disease can be
According to the study, it is very important for our body to take seven to eight hours of sleep. If you sleep well at night. So after waking up in the morning, you feel refreshed. Many times, even after getting enough sleep, one feels headache, fatigue and heaviness as soon as one wakes up in the morning.
Because of which the whole day gets spoiled. Don’t even feel like working. In such a situation, if you also feel headache and fatigue after waking up in the morning. So don’t ignore it at all. There can be many reasons behind this.
These can be the reasons for headache after waking up in the morning
According to experts, if you get headache after waking up in the morning, there can be many reasons for it. Lack of water in the body can also cause headache to a person.
After drinking alcohol at night, you may feel heaviness in the head in the morning. Excessive exposure to sunlight can also cause headache problems the next day. Stress, lack of sleep, all these can cause heaviness in the head.
Poor mental health
Worrying about something can also cause headache. Headache can also be a problem due to lack of sleep, depression, excessive consumption of caffeine due to stress.
Circadian rhythm disorder
Working in shifts also causes headache. People who work in shifts remain under stress due to circadian rhythm disorder. The natural ‘body clock’ stops in the body of such people.
Their sleeping and waking hours keep changing. Due to which their health is affected. Due to which they may feel headache and fatigue in the morning.
Sleep apnea can also be the cause
Sleep apnea can also be a reason for the problem of headache in the morning. Many times people are not even aware of it. In sleep apnea, the breathing passage becomes narrow while sleeping due to which headache can be felt in the morning.
Sleep disorders
In many cases, sleep is the cause of a person’s headache in the morning. Sleep-related problems can cause headaches and feeling tired. A part of the brain controls sleep as well as pain. Due to which lack of sleep can cause headache.
