Doctor told four effective ways to avoid heart attack, said- everyone should take care
Heart disease or heart attack is no longer a problem occurring only in the elderly, younger people are also becoming its victims. In the last few years, increasing cases of heart attacks have been reported in people under the age of 30. Health experts say that heart health is being negatively affected due to lifestyle and dietary disorders and the Corona pandemic has also increased the risk of these problems.
Doctors say that all people need to take special precautions regarding heart health. Heart disease- It is important to make continuous efforts to prevent heart attack. Everyone is advised to be careful about this from an early age. Let us know about those measures which doctors consider effective in preventing this deadly problem.
What is the advice of doctors?
In conversation with Amar Ujala, heart diseases expert Dr. Amritpal Singh says that due to the lifestyle of most of us, there can be a risk of not only heart problems, but it can also lead to many other chronic diseases like diabetes. , may also increase the risk of lung problems and metabolic syndrome. It is important for all people to be constantly aware of those measures which can be helpful for you in reducing the risk of heart attack.
Stay away from smoking completely
Doctors say that to prevent heart problems and heart attacks, the most important thing is to stay away from smoking. Even if you don’t smoke, avoid secondhand smoke. The chemicals present in tobacco harm the heart and blood vessels. Cigarette smoke reduces oxygen in the blood, which can increase blood pressure and heart rate.
You can reduce your risk of these problems by quitting smoking. If you smoke, you can reduce the risk of this deadly problem by deciding to quit now.
stay physically active
Regular daily physical activity can reduce the risk of heart disease. Physical activity also helps control your weight. It also helps reduce the risk of problems that put a strain on the heart, including high blood pressure, high cholesterol and type-2 diabetes.
Make it a habit to do at least 150 minutes a week of moderate-intensity aerobic exercise, such as brisk walking. Many yoga asanas also improve the strength of the heart muscles.
Nutrition of diet is important
A healthy diet not only protects the heart but also helps improve blood pressure and cholesterol levels and reduce the risk of type-2 diabetes. To keep your heart healthy, include plenty of green vegetables and fruits in your diet along with lean meats and fish, low-fat dairy products, whole grains and healthy fat oils like olive oil. Taking care of the nutritional value of the diet can be beneficial in reducing heart problems.
Check blood pressure regularly
Doctors say, increasing blood pressure is one of the major factors of heart disease-heart attack. The risk of heart attack can be reduced by taking measures to keep it under control. Keep checking blood pressure regularly, if it increases frequently then definitely consult a doctor.
Apart from this, it is also very important to get adequate sleep. Good sleep helps reduce the risk of obesity, high blood pressure, heart attack, diabetes and depression. All people must take at least seven-eight hours of sleep every night.
Note: This article has been prepared on the basis of information collected from medical reports.
Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of conversations with doctors, experts and academic institutions. The facts and information mentioned in the article have been checked and verified by the professional journalists of Amar Ujala. All instructions have been followed while preparing this article. The related article has been prepared to increase the information and awareness of the reader. Amar Ujala does not make any claims nor takes any responsibility regarding the information and information provided in the article. Consult your doctor for more details about the related disease mentioned in the above article.
