You may become unconscious due to strong sunlight, if you feel dizzy, do this immediately, otherwise your condition may worsen.
The heat has broken all records across the country. Health experts have also issued an alert and advised all people to avoid the heat. Increasing heat is causing many problems. People who already have problems like high blood pressure, diabetes etc. need to be more careful. Due to excessive heat or heat stroke, problems like fainting and dizziness can be seen. In such a situation, let us know what to do if someone becomes unconscious due to heat.
This problem occurs due to heat stroke
Problems like dizziness and fainting can be caused by heat stroke or heat. These problems are seen more in those people who mostly stay outside or work outside in summer. Due to exposure to strong sunlight, their body temperature increases significantly. To avoid these problems, you should take special care of your body in summer.
After all, why does fainting occur?
According to experts, the problem of fainting or dizziness does not occur only due to high temperature. Dehydration can also be a reason for fatigue and fainting. Apart from this, problems like fainting and dizziness can also be seen if one suddenly goes from a cold to hot or from hot to cold place.
With the help of these tips, you can avoid the problem of dizziness and fainting in summer:-
- Drink adequate amount of water in summer. Also consume fruits and vegetables.
- Do not drink too much tea and coffee in summer. This may cause you dehydration.
- To overcome the lack of water in the body, consume things like ORS, coconut water, lemonade etc.
- Leave the house only if necessary in the afternoon.
- Wear cotton, loose-fitting clothes to protect from sunlight.
Do these things if you feel unconscious?
According to experts, when the body temperature increases too much, problems like fainting and dizziness can be seen. If someone becomes unconscious due to heat, then first of all it is important to bring the body temperature under control. Also give fluids to the person to prevent dehydration. If the person does not get relief even with these things, then immediately go to the doctor.
