Apart from dust and pollution, these foods can also cause acne, do not include them in your diet

Most people are troubled by the problem of acne in the skin. Especially in summer, dust, strong sunlight causes sweating on the face. Also the skin becomes oily. When the hair follicles of our skin get clogged, they take the form of acne (Acne Causes). They get filled with oil and dead skin cells. You can see acne in any form. Blackheads, whiteheads, pustules, papules, nodules etc. are mostly seen on the face.

Do not include these foods in the diet

Sebaceous glands are found the most on the face. Due to which oil is produced. Pimples on the face are usually caused by dirt, bacteria, production of extra oil. Along with this, food can also promote acne (Foods Causing Acne). In such a situation, if you also often have the problem of acne. So this time try making changes in your diet. Surely your acne will reduce.

• Foods rich in refined sugar

Eating foods rich in sugar increases the insulin level. This produces oil in the skin. Which results in acne. Therefore, it is important that you do not consume things like pastries, bread, pasta, salty etc. which have high sugar content.

• Avoid eggs

Eggs contain anti-inflammatory protein. Which triggers acne. Therefore, it is important that you do not include eggs in your diet.

• Do not include transfat foods in the diet

Foods that contain transfat should be avoided. Baked goods, fried food etc. increase bad cholesterol in the body and allow less good cholesterol to be produced in the body. Which triggers acne.

• Say no to dairy products

Although all types of dairy products cause acne. But skimmed milk promotes acne the most. According to some studies, products made from cow’s milk also promote this thing. According to some research, curd does not affect acne.

• Stay away from peanut butter

Peanut butter contains androgen which produces sebum. Due to which the skin becomes oily. Due to which acne increases.

• Do not drink alcohol

There is no direct connection between alcohol and acne. But it would not be wrong to say that alcohol can trigger acne. Weak liver, hormonal imbalance, immune system etc. increase acne.

• Omega 6

Remove omega 6 rich foods like nuts, corn, seeds, vegetable oil etc. from your diet. All these work to promote acne causing bacteria. Due to which acne increases on the skin.

• Do not take supplements

Supplements like whey protein and biotin can also cause acne problems. Therefore, it is important that you do not include supplements in your diet.