Intelligent people have one special habit, researchers say – you can also develop it in 5 ways
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“If you sit idle, your brain will stop working…” Such statements are often made. It’s often advised to keep working hard. If you want to become intelligent, keep reading and learning. But is this true? A recent study suggests otherwise. A London-based neuroscientist has revealed a distinctive habit of highly intelligent people and challenged the conventional wisdom that constant hard work is essential for becoming intelligent.
Who is the researcher?
This research was conducted by Dr. Joseph Jebaily, who holds a PhD in neuroscience from the University College of London and also holds a PhD from the University of Washington. In an interview with CNBC, he discussed the habits of highly intelligent people, explaining why they are important and how people can cultivate them.
What is that one habit?
Dr. Jebaily says that spending time alone and relaxing your mind is crucial. This is not only beneficial but also a hallmark of highly intelligent people. Microsoft co-founder Bill Gates, once the world’s richest man, also practiced this in the company’s early days. He held “Think Weeks” twice a year. Dr. Jebaily explained why this is important.
Why is this habit important?
Dr. Jebaily explained that spending time alone with yourself and giving your mind a break from daily routines awakens your creativity and allows your brain to function better. You can do anything during this free time, such as painting, gardening, meditation, music, or anything else. During this time, your brain creates new connections, better absorbs information, improves skills and learning, and enhances creativity. How to develop this habit?
How to develop this habit?
According to Dr. Jebaily, there are five ways to develop this habit:
- Start small. For example, start spending 10 minutes alone with yourself every day, without your phone, TV, or any other electronic gadget.
- Pay attention to the people you spend time with and what you’re talking about. Focus on high-quality social interactions. Prioritize activities that provide you with quality time.
- Go on a solo trip or a retreat. Step outside your daily routine and into a new environment.
- Participate in activities that foster individual engagement and mindfulness, such as walking, journaling, yoga, etc.
- Use your free time for introspection. You can do this through meditation or journaling.
A little time can do wonders
Carving out some time for yourself from your busy schedule is essential. Whether you’re a student, a working professional, or an entrepreneur, this little time can do wonders for your self-development, creative approach, and improved brain functioning. It can play a miraculous role in making you smarter and more intelligent.
