Migraine problem may occur in this season, know the reasons and methods of prevention
The weather starts changing from the month of October. Cold starts increasing from morning to evening. In such a situation, there are more chances of health getting spoiled due to changing weather. In such weather, there is a risk of influenza virus and migraine (Winter Migraine). As the weather gets colder, the problem of migraine increases.
Headache problem common in winter (Winter Migraine)
According to health experts, you may fall ill during the changing weather. Headache due to cold is common. So some people may also get triggered in the problem of migraine in winter. In such a situation, let us know why migraine increases in winter and how we can control it.
Migraine problem in cold
According to health experts, those who suffer from migraine may experience it more in winter. There are many conditions in this season that can increase the risk of migraine. According to medical reports, changes in weather can trigger migraine. Apart from this, excessive cold can also be the reason for increasing migraine.
Lack of sunlight increases risk
It is very difficult to get sunlight in winter. Migraine can be triggered due to lack of much sunlight in this season. Due to lack of sunlight, there are chances of imbalance in chemicals like serotonin in the brain. Disbalance of brain chemicals can increase headaches and migraines.
Along with this, lack of sunlight disrupts the circadian rhythm of the body. Due to which the sleep pattern gets disturbed and sleep deficiency occurs. Lack of sleep can also trigger migraine.
Migraine is triggered by these things
According to Nushen Zhang, clinical associate professor of neurology at Stanford Medicine, “People have frequent migraine problems during winter.
The problem of headache can increase due to bad habits in our lifestyle. Migraines can be triggered by caffeine, excessive alcohol consumption, flashing lights, strong odors such as incense sticks and certain foods.
Ways to prevent migraine
According to health experts, people who are sensitive to cold have more chances of getting migraine. Because of which prevention from headache and migraine in cold becomes very important. Including yoga in your lifestyle can provide you a lot of relief. Yoga increases serotonin levels. Which is helpful in treating problems like migraine. Cover your head well in cold. This can also help in migraine.
