These 5 items kept in the kitchen can make you sick at any time, Ayurveda doctor told the reasons and options
Not only food has an impact on health, but the type of vessel in which you are cooking it and the type of paper in which you are packing it also has an equal impact. Although many studies have been done on these things years ago, due to lack of awareness people are blindly using toxin filled items in their kitchen.
In such a situation, today we are sharing with you an Instagram post of Ayurveda doctor Deeksha Bhavsar Savalia in which she has told about those 5 things which are mostly present in the kitchen and cause diseases. In such a situation, if you have never paid attention while choosing the material for your kitchen before, then know in this article which items you should use minimally or not at all or what could be its better alternative.
Non-stick cookware
Using non-stick utensils at high temperatures causes the PFC coating to be released in the form of smoke, which can cause liver damage and digestive problems.
Alternative: Use cast iron and stainless steel cookware.
Aluminum foil
Experts say that according to WHO, 50 mg of aluminum is necessary for the human body. But research says that food packed in foil contains approx. Contains 2-5 mg of aluminium, regular use of which helps in storing zinc in the body. This increases the possibility of the health of the brain and bones deteriorating.
Option- Use butter paper or cotton cloth.
Aluminum utensils
Aluminum acts like slow poison. In such a situation, regular use of aluminum utensils can cause kidney and lung problems. Experts say that it has been proven that due to the use of aluminum utensils, aluminum particles leak into the food, which later get accumulated in the body and cause health problems.
Option- Switch to stainless steel utensils.
Plastic chopping board
If you are using a plastic chopping board to cut vegetables in the kitchen, throw it away. Referring to the research, the expert said that wet chopping boards contain disease-causing bacteria which can cause stomach infection. Apart from this, plastic particles can also be found in your food, which cause health-threatening diseases.
Alternative- Use a wooden chopping board.
Plastic bottle
The use of a chemical compound called Bisphenol A (BPA) makes plastic bottles and containers dangerous for the human body. Regular use of such containers affects immunity, hormones and can lead to obesity. Reheating food in plastic containers releases toxins that stimulate insulin sensitivity and result in the release of fat cells.
Alternative- Use glass utensils instead.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
