Practicing yoga helped me in acting: Vivana Singh

Actress Vivana Singh, who played the role of Maharani Rajeshwari in the show “Apna Time Bhi Aayega”, says practicing yoga has helped her in many ways. As the world celebrated Yoga Day on Monday.

Vivana said, “Practicing yoga has helped me in acting. Especially in playing and performing difficult characters and scenes. On International Yoga Day, I appeal to everyone to do yoga everyday as it has many benefits. In fact, yoga will also help you stay strong mentally and physically during such challenging times. It will also help in boosting your immunity.

The Zee TV actress reveals how she got used to the ancient Indian practice.
The actress says, “My father practices yoga every day and I learned the art while watching him. Over the years, I have been practicing it regularly and it has helped me a lot.
She adds, I usually do Surya Namaskar, some breathing exercises and some asanas.

Surya Namaskar is my favorite of all yoga exercises, because when you hold each asana in Surya Namaskar the whole body is stretched. It helps tone your muscles and adds an amazing amount of flexibility to your body. It also helps to detoxify and relax my mind. In fact, it has even helped me stay calm in difficult situations.