The risk of viral fever is increasing in the rainy season! Do not be careless, know how to prevent it?
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With the change in weather, people’s health is also affected. The rainy season brings with it many diseases. People have to face a lot of difficulties during the rainy season.
The most common complaint these days is viral fever. This common symptom, which started with a mild cold or sore throat, can sometimes trouble you for a long time. Which also includes fever.
How to identify the symptoms of viral fever?
Sometimes the beginning seems like a common cold. Continuous sneezing, cough, runny nose, mild body pain and fatigue. But the real problem occurs when the temperature remains at 101–102 degrees. Even after taking medicine, the fever does not come down. This is a sign that the matter may not be normal but viral.
How does viral spread?
According to doctors, when an infected person coughs or sneezes, the virus present in the particles coming out of his mouth easily reaches others. The risk of spreading infection increases if you stay with a sick person for a long time in crowded places, office or home.
How to prevent it?
- Take nutritious food to keep the body’s immunity strong.
- Eat seasonal fruits and vegetables.
- Don’t forget to drink enough water.
- Wash hands frequently.
- Take special care of cleanliness.
- Avoid eating cold or stale food.
- Eat light, home-made hot food like soup or khichdi.
- Keep a distance from mosquitoes and dirt.
Also keep this in mind
Remember, if the fever lasts for more than two-three days, or there is no relief even after taking medicine, then instead of treating yourself, it is important to consult a doctor immediately. With timely examination and treatment, viral fever is quickly controlled and long-term problems can be avoided.
