Is there a deficiency of Vitamin B12 in the body? Compensate for it with these things
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Do you also feel tired throughout the day? Or do you have trouble remembering small things? Sometimes there is tingling in the feet and sometimes there is an irritable mood? If yes, then do not ignore it. Often we ignore all these symptoms thinking that they are due to lack of sleep, stress etc. But the real reason can be something else. Are you lacking in vitamin B12 (vitamin b12 ki kami ko kaise dur kare)?
Is there a deficiency of vitamin b12 in the body?
Actually, our body needs energy and mental balance for everyday work. B12 has a very important role in all of them. This vitamin helps in the proper functioning of the nervous system along with red blood cells in the blood.
Main reasons for vitamin B12 deficiency
- Increasing age
- Disorders of the digestive system
- Anticides
- Continuous intake of some medicines
- The body’s inability to absorb B12
Which things are necessary for vitamin B12?
- Milk and dairy products
- Cow’s milk
- Curd,
- Paneer
- Cheese
- Eggs
- Fish and chicken
- Fish (such as tuna, salmon),
- Chicken
- Red meat
- Fortified foods
- Soya milk
- Tofu
- Supplements
- Injections as per doctor’s advice
Disclaimer: This article is for general information. Consult a doctor before taking any advice. Never take supplements on your own. Get a test done first and consult a doctor. Excessive B12 can be harmful for the body.
