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Not fatigue but deficiency of this vitamin can cause back pain, know some easy ways to get rid of back pain

Usually people get the problem of waist pain. Very late to be sitting in the same position, crooked gold or fatigue also causes waist pain. But, the lack of nutrients in the body may also cause this pain.

How to remove waist pain

Filling vitamin b12 deficiency

Liver, tuna fish, milk, yogurt, eggs, cheese, bananas, strawberries and vitamin B12 fortified things can be made part of the diet to make up for vitamin B12 deficiency through food.

How to get rid of back Pain Liver, Tuna Fish, Milk, Curd, Egg, Cheese, Banana, Strawberries and Vitamin B12 to complete the lack of vitamin B12 Fortified things can be made part of catering.

Vitamin B12 is a similar vitamin whose lacking causes the problem of pain in the body. Vitamin B12 maintains blood cells as well as maintaining energy. When the lack of vitamins, the person seems to be quickly tightened and many parts of the body seem to be a waist pain (back pain). Know how to change this shortage can be changed and which measures are effective. How to remove waist pain. How to get rid of back Pain Liver, Tuna Fish, Milk, Curd, Egg, Cheese, Banana, Strawberries and Vitamin B12 to complete the lack of vitamin B12 Fortified things can be made part of catering.

Turmeric Milk

Talking about domestic tips, turmeric milk is proved to be extremely beneficial to overcome the pain of the back. Anti-inflamatory and anti-oxidant properties of turmeric are effective in removing bone pain. To get rid of the pain in the lower back (Lower Back Pain), turmeric milk can be drunk before sleeping at night. Mix half a teaspoon turmeric in a glass of milk.

Herbal Tea

Herbal TEA is helpful in relieving waist pain. Mix and cook the small pieces of ginger and cook it for its intake. It will absorb tea pain and you will feel comfortable with anti-inflamatory properties.

Hot Water

Waistache can be eaten with hot water or sit in the bathtub at some time to sit inside the warm water. You can also take the comfort of hot water, which will get comfort. However, note that the temperature of the water is not very much, which starts burning the skin.

Exercise

Focus on your sitting and gold posture. Sit behind the shoulders and do not bend more than needed. Apart from this, exercise lightly, thereby not bone. Also, do not stand or stand until it.